PODCASTER MENTOR SCIENTIST YOGA TEACHER MOTHER FRIEND
HEY THERE!
Life Coach, Business Consultant,
Solo-Mother, A Hippy Scientist and a real Chatterbox.
I'm so glad your here. Now, let's get you started
Calm, Curious, Connected
Yoga with
More Than Movement
These aren’t your average yoga classes.
They’re tailored and intuitively delivered from over 20 years of yogic study, blending nervous system regulation, medical science, and spirituality in a way that meets you where you are and invites you gently into where you want to be.
This is an experience designed to help you go deeper.
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Deeper into your physical healing.
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Deeper into emotional awareness.
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Deeper into your capacity to feel safe, supported, and steady—no matter what’s happening around you.
Because being able to cope with change (and even thrive in it) is the foundation of real health, happiness, and fulfilment.
Want to know my style of Yoga?
CLASS TIMETABLE
Rise & Reset
All Levels Welcome
$25 - 1 hour class (equipment provided)
Join us Mondays at 6:30am
at The Shedding in Torquay, Hervey Bay.
Location and what-to-bring details will be sent to your inbox once you book.
Yoga with Fionna
What to Expect
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Breath-led movement grounded in nervous system science
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Gentle flows and restorative postures
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A class that adapts with the seasons and your body
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A trauma-aware, inclusive space (no chanting, no pressure)
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Cues that meet you where you're at, not where you think you “should” be
This is your invitation to slow down, breathe deeply, and come back to yourself—one movement at a time.
Sometimes new things surprise you...
New to Yoga?
Perfect.
You’re welcome here.
This class is designed with beginners (and returners) in mind. You’ll be guided with simple, supportive language and invited to explore your body in a way that feels safe, curious, and empowering.
You don’t need to be flexible, fit, or experienced.
You just need to arrive.....with a willingness to listen inward.
Still unsure?
UPCOMING WORKSHOPS
180 Australian dollars
“When you understand your nervous system, you stop reacting from survival and start responding from wisdom.
It becomes your compass for peace, fulfillment, and deeply connected living”
- Fionna
READY to MAKE A CHANGE TO YOUR HEALTH, WEALTH & PURPOSE?
GRAB MY FREE QUIZ
Grab my "Get Unstuck" QUIZ to start mapping your journey. Just Knowing where to start is the most POWERFUL first step to get clear on
*BONUS - GET ACCESS TO MY BEST VALUE INTRODUCTORY 1:1 COACHING PACKAGES
Meet Your Guide
Hi there! I'm Fionna
A coach, speaker, and science-lover
Hi there, I’m Fionna.
With over 20 years of yogic study and a deep love for the nervous system especially how it entwines with our health, mindset, and overall wellbeing
I offer classes designed to support you from the inside out.
My approach blends intuitive movement, nervous system education, and yogic wisdom to create a space where you can slow down, listen in, and reconnect with your body’s innate intelligence for healing and communication.
These sessions aren’t about striving or performing—they’re about softening, regulating, and restoring your relationship with yourself.
Come curious, come exactly as you are.
Let’s move gently, with breath as our guide.
featured
in
2 Chicks
On A Mat
That Chat
Fabworld/Today
What's On
FRASER COAST
Honestly, I wasn’t expecting anything like the level of depth, knowledge and sincerity I have received since starting with Fionna and I really can’t wait to continue with her for many different aspects of my life.
- Jo Thompson
From the first conversation with Fionna I felt that anything is possible. She has a sense of confidence that is infectious and it inspires me to do the thing that I'm putting off! Finally my life is looking how I've always imagined it to be.
- Daniela Tolmey
Fionna gently reflects back to me, my own inner knowings I hadn't been actioning. And that when I heal parts of myself I can then share this learning with others. So grateful for that gentle intuitive nudge"
- Hannah NZ
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