Service Description

Calm Amongst the Chaos: Nervous System Regulation & Intuitive Parenting for Mums Motherhood is full of moments that stretch you, and sometimes snap you. One minute you’re holding it together... The next, you’re snapping at them, shutting down, and feeling like you’ve broken your bond with them. But here’s the truth: you’re not failing. You’re likely just dysregulated. This course is your gentle guide back to connection, using psychology-based tools and nervous system education to help you respond with more calm, clarity, and connection. It’s not about doing more, it’s about understanding what’s really going on underneath. Rooted in evidence-based nervous system science, this approach helps you regulate your stress response and reconnect with your most intuitive, wise, and grounded self, so you can parent in a way that actually feels fulfilling and peaceful. You’ll learn how to: - Understand your nervous system and how it shapes your reactions - Use breath, movement, and simple practices to regulate in real-time - Build emotional resilience (even on no-sleep days) - Parent from your values, not your stress - Access your inner clarity and intuition... even in the chaos! This isn’t about perfect parenting. It’s about knowing how to come back... to your body, your child, and your truth.